Prime’s Programs produce results by effectively combining weight lifting, body weight exercises, and cardiovascular movements. Training sessions are high intensity with a primary focus on proper technique. To see results we recommend training at least 3 times per week. To optimize your health and reach elite levels of fitness we suggest training 5 times per week.

 

 

CrossFit

MON-FRI

5:30-6:30AM
CrossFit

MON-FRI

6:30-7:30AM
CrossFit

MON-FRI

11:30AM-12:30PM
CrossFit

MON-FRI

3:30-4:30PM
CrossFit

MON-FRI

4:30-5:30PM
CrossFit

MON-FRI

5:30-6:30PM
CrossFit

T.TH

6:30-7:30PM
CrossFit

SAT

9:00-10:00AM
CrossFit

 

Prime45

M.W.F

5:15-6:00AM
Prime45

MON-FRI

9:30-10:15AM
Prime45

SAT

8:00-8:45AM
Prime45

 

Yoga

SAT

10:15-11:15AM
Yoga

 
 

Current Members

 

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