A tailored approach to fitness

We've got the perfect program for you no matter your current experience or fitness goals. We are raising the bar for functional training with unique programs that all deliver an amazing workout, CrossFit and Prime45, as well as Core & Conditioning, Chiropractic Services and Yoga that focuses on the repair and rejuvenation of your body. Finally, we offer both group and individual Nutrition Coaching to round it all out. It doesn’t matter if you are looking for the most intense workout in the world or you just want to move a little…we've got you covered.


CrossFit Utica

This is a 60 minute class. CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and power lifting to gymnastics and olympic lifting. Every day brings something new, so be prepared for anything!
*Prime Prep Course Required



A 45 minute high-intensity class that will get you moving using bikes, rowers, treadmills and get you strong with easy to learn strength training and bodyweight exercises. All of this is sure to get you fit and health as well as deliver a sweaty, full-body workout. The best part, Prime45 is for everyone!
*No Prep Course or Experience Required


Prime Protect

Our Protect program is a self-led program that has a specialized focus on increasing strength, correcting imbalances, improving movement quality, and helping you gain comfort and confidence in the various positions required for high level performance.


Prime Prep Academy

Prime Prep is a five-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves assessments, skill development and of course a great workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!


Prime Pump

Aesthetics matter. We know this is a HUGE motivating factor for many gym goers. Because of that, we have added weekly PUMP sessions to end of our normal training days. This not only builds muscle but also improves our overall performance!


Whether you’re looking for a challenging, athletic experience or a connection with your inner Zen, Prime offers superior yoga classes. Our instructors we offer a stunning variety yoga including Hatha, Anusara and Iyengar. Prepare to be transformed in body and spirit.
*Free for Members. $10 Drop-in.