Amber Codiroli
Amber is an amazing athlete and we are proud to have her as an integral part of our community!
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Julie Gorczynski
Julie G is one of a kind. While shy and hesitant, she is also hilarious and hard working. She was very skeptical at first, but continues to make awesome progress each and every day and is a real joy to have in our 5:30AM class each and every morning!
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Jenae Campbell
Jenae has been training with Prime for over a year and half and when she first started, she was also starting her first semester of college. She thought she wouldn’t be able to balance both and still enjoy training. Coach Anthony convinced her to stick it out a few more months and now she is one of the strongest and hardest working athletes in the gym. Coach Nick Aunkst has named her “The Destroyer” for her tenacious attitude and determination to get through anything. We asked her a few questions, click below to check out the answers!
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Nick Bruno
Nick reluctantly started with us a while ago to help get his fiancée (Meredith) back into the groove of working out again. Two years later and he is a staple in our evening classes. Nick brings a contagious positive energy when he enters the gym and it has been an absolute pleasure watching him crush “fitness time” and making the progress he has.
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Chasity Eckert
Chas is an OG member of CrossFit Utica, not Prime. She embodies everything Prime stands for and is always in a position to help us grow and better our community. We ❤️her, so we decided it was time to highlight this gem and asked her a few questions.
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Marc Fasolo
Marc is our athlete of the month for August! While Marc is still relatively new to our community, he has been absolutely crushing it in our 5:30AM class. He is consistent, hard working and coachable. We couldn’t ask for more, well…we did and here is what he had to say.
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Ryan Morris
Ryan is our athlete of the month for July! Ryan has been with us since the very beginning and we couldn't imagine Prime without him and everything he brings to the table. He has a great work ethic, positive energy and personality that really makes him stand apart.
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Hannah Shankman
Hannah Banana is our athlete of the month for June! She joined our Prime family in November of 2018 and leads the pack in number of classes attended - 5.8 times per week! Her contagious energy and non-stop dance moves keep the class moving and grooving.
We asked her a few questions and here is what she had to say.
Maria Tscharr
Maria is our athlete of the month for May! She joined us back in mid-February and has been a dedicated Prime family member, consistently attending class 4-5 times per week ever since. She is highly motivated and comes in to every class ready to work hard. After class, Maria can often be found hanging out, just watching or holding an impromptu discussion session.
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Kelly Jensen
Kelly is our athlete of the month for April! She has been with us on and off for quite some time. These last few months she has really kicked it into high gear, crushing the nutrition challenge and a staple in our mid-morning classes.
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Alexander Hodkinson (aka Gator)
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We love chili. It is a quick and an easy meal that will last an entire week. Back in September we posted our Spicy Sweet Potato Chili and here is another chili recipe to add some variety!
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It took us a while to find a good pancake recipe that was gluten free (we choose to eat minimal amounts of gluten products but this is great for people with a gluten intolerance too). These pancakes make a great addition to breakfast (see picture below...breakfast of champions), or a quick snack!
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Another go to meal. Making a large batch of chili is particularly useful for people with super hectic lives. You basically through the ingredients in a crock pot and leave it for hours and you are good to go!er is served!
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This savory roasted carrot, bacon and kale hash is great as a side dish or for breakfast topped with fried eggs! It’s a lower carb alternative to the classic sweet potato hash and just as delicious. Paleo and Whole30 compliant, simple to make.
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No matter what you call it, this Broccoli Slaw is a healthy remake of a fan favorite and one you’ll want to share.
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This is a great change of pace recipe that gives a restaurant quality meal at a fraction of the cost and minimal time and effort!
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This has been a brunch staple for quite some time. It’s sweet, spicy and down right delicious. Can be a great meal for breakfast, lunch or dinner. Give it a try and you will understand!
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