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HOME OF CROSSFIT UTICA

 
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 What Makes Prime Different?


 

We set up Prime to fill a void in the fitness landscape. It developed from a conversation and resulted in a gym environment where we actually WANT you to show up, and show up A LOT!

We don’t like the idea of zero support, zero guidance, and a gym where people NEVER show up. We LOVE teaching, coaching and helping and we can’t do that without YOU.

Our goal was to create an environment where you are welcomed no matter your background or ability level, and we think we nailed it. Our team of coaches are here to guide and encourage you throughout your fitness journey and the ongoing support of our team and community will have you feeling empowered and excited for what the future holds!

 

Explore

YOU BELONG HERE

Come explore movement with the most inclusive and positive fitness community around. We want you to know that fitness can absolutely be for you, no matter your background or fitness level!

 
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Prime’s Complete Ecosystem


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EDUCATION

Learn about nutrition, fitness and overall wellbeing from industry experts.

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FITNESS

Raising the bar for functional training we have a variety of programs that are sure to fit your current fitness level and help you reach your goals.

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NUTRITION

Discover the right track for you through group or individual Nutrition Coaching.

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COMMUNITY

Achieve your goals with the support of other Prime members who are all here to live their best lives.

Create

CREATE A BODY THAT WILL KEEP YOU MOVING.

We want you to be fit and healthy for as long as possible. We want you to run around with your children, play games with your grandchildren and never let your physical ability be a limiting factor in living the life you want!

 
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A Tailored Approach to Fitness


 

PROGRAMS. We've got the perfect program for you no matter your current experience or fitness goals. We are raising the bar for functional training with unique programs that all deliver an amazing workout, CrossFit and Prime45, as well as Core & Conditioning, Chiropractic Services and Yoga that focuses on the repair and rejuvenation of your body. It doesn’t matter if you are looking for the most intense workout in the world or you just want to move a little…we've got you covered.

 
 
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CROSSFIT UTICA. This is a 60 minute class. CrossFit is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and power lifting to gymnastics and olympic lifting. Every day brings something new, so be prepared for anything!
*Prep Course Required

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PRIME45. A 45 minute high-intensity class that will get you moving using bikes, rowers, treadmills and get you strong with easy to learn strength training and bodyweight exercises. All of this is sure to get you fit and health as well as deliver a sweaty, full-body workout. The best part, Prime45 is for everyone!
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No Prep Course or Experience Required

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PRIME PREP COURSE. A five-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves assessments, skill development and of course a great workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!

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PRIME PROTECT. A self-led program that has a specialized focus on increasing strength, correcting imbalances, improving movement quality, and helping you gain comfort and confidence in the various positions required for high level performance.

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YOGA. Boost your performance, increase your range of motion and accelerate recovery while also practicing mindfulness in a relaxing and inclusive environment.

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CLIMB CHIROPRACTIC SPORTS HEALTH was created to educate and empower our community towards successful treatment outcomes in a comfortable and energetic setting, where health, wellness and community can come together.

Dominate

HAVE A COMMANDING INFLUENCE OVER YOUR LIFE.

We want you the be the driver of your life and take control. You can be the deciding factor on what happens next and we can help!

 
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Prime Facility


Spread over 7,000 square feet, our facility includes an athletes’ lounge, a treatment room, 30 yards of turf and a training area with industry leading equipment.

 
 
 
 

Upcoming Events 

 

Grand Opening
April 13, 2019

Memorial Day Murph
May 27, 2019

Boilermaker 15K
July 14, 2019

 
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Contact Us!

WE WOULD LOVE TO HEAR FROM YOU.
HERE ARE ALL THE WAYS YOU CAN GET IN TOUCH WITH US!!


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Visit Us

54 Kellogg Road
(Rear of Plaza)
New Hartford, NY 13413

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If you would like to schedule a complimentary personal training session, you can do so by filling out the form below.
In your message, please include some times you are available to meet so we can get you scheduled most efficiently!

Name *
Name

Gym Hours:
Monday - Thursday: 5:00am - 8:00pm
Friday: 5:00am - 7:00pm
Saturday: 8:00am - 12:00pm
Sunday: 9:00am - 12:00pm

 
 

FIND US ON SOCIAL MEDIA

We are dedicated to putting out great content and we do it on many different platforms! You can follow us on Instagram for workout ideas, technique tips, and general gym shenanigans. We use Facebook to post informative articles and blog posts. On YouTube you can find educational videos that captures what it's like to be at Prime on a daily basis. On Pinterest we post links to articles and photos that we find useful, and finally on Twitter we post important updates and upcoming events!

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